Rebuilding Relationships After Rehab

You’re the only one who can choose whether or not it’s in your best interest to spend time with people who continue to use. But bear in mind that a third of people in recovery relapse due to pressure from others. Groups likeAlcoholics Anonymous , Narcotics Anonymous , SMART Recovery, or other meetings can provide solace and a feeling of community on a regular basis. This way, you don’t feel as if you’re alone in your struggles or experiences. AA and NA will also help you finda sponsor, someone to turn to when you’re fighting cravings. Once you feel competent enough, you can also sponsor someone else, which many people find to be helpful with their own sobriety. The same person can also help you to find doctors to follow up with upon leaving treatment and sober living housing if that is an option for you.

That’s because people that enter addiction treatment often feel that they are failures. The type of exercise matters much less than the fact that you are staying active in some way. Addiction also tends to generate a belief that everything is about you or against you, or taken from you. When you perceive events in life as deeply personal affronts, more drug abuse seems logical because you can’t win. As you rebuild your life, you should consider each of your relationships. Recovery is delicate, especially in the early stages when one person’s negative influence could derail your progress.

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While it will be difficult to stay on the straight and narrow, it will likely get easier as time goes by. Taking the time to write down a list of healthy habits you want to adopt makes sense. By flushing these ideas out, you can start to create a healthy daily routine. Get in touch with our team, and we’ll help guide you to a specialized treatment plan to get your life back on track. Addicts tend to have an unhealthy sleep schedule, whether that is too much or too little sleep. Get yourself into the habit of going to bed early and rising early every day. Try to get at least eight hours of good quality sleep every night, and you’ll be surprised at the difference that it can make.

We often say it’s the hardest part of recovery—to admit a problem. If you notice denial in yourself, you might want to speak to a mental health care provider. You could be denying that you ever had an issue with drugs or alcohol or denying that it’s out of your control. For example, you might tell yourself you aren’t experiencing stress or negative feelings, even though you are. In the long run though, it ultimately does more harm than good. Thus, in the long run, abusing substances will likely only bring one’s self-esteem issues to light. Furthermore, abusing substances usually causes people to struggle more in life.

Step 5: Get Support After a Relapse

Sam was determined to recover from drug and alcohol addiction. Instead of getting involved in alcohol and drugs addiction as a result of the parent divorce, it better to take the responsibility of their living together. Classes can also be a great idea if you want to learn a skill necessary for a career. Getting a degree or a certification can open plenty of doors for future jobs. Recovery is the perfect time to pursue education and branch out your skillset.

• Even once the addiction is treated, the pain may be an everyday reality that significantly impacts their quality of life.
• Surrounding yourself with other sober people post-treatment can take away temptations as well as show you how to have a good time without relying on substances.
• Being the only son, along with many responsibilities and expectations his parents must have had of him, led Sam to such a dark spiral.
• You might overlook these skills, but they are essential to learn.
• This sense of accomplishment and pride will then help in the process of rebuilding confidence and self-esteem.

This won’t just go a long way in mending relationships but will also have the added advantage of helping you feel better about yourself too. Chances are that you did things to loved ones — or didn’t do things that you should have — while you were under the influence of drugs and alcohol. When a substance use disorder has taken up your energy for a long period of time, it’s possible that your job performance suffered.

Step 2: Resolve Ongoing Legal Issues

You also need to know that you can’t salvage every relationship after addiction. The damage may be too extensive, and your loved ones may decide that rebuilding your life after addiction they are emotionally safer without you in their lives. Accepting this reality can be hard, but you should do your best to not let it discourage you.